The Complete Daily Positive Habits Building Training You can build strong, new, healthy habits quickly and get rid of old, bad habits just as fast. Currently, most people have their habits directed by their cell phones. If the first thing you look at in the morning is your email and the last thing you look at before sleeping is your text messages, then you are having your habits dictated by your mobile phone. But we can't throw away our phones. You can choose your habits! The key is that you must use a simple, easy, quick way to reinforce these habits, daily, in order for them to take permanent root.